FAQ

Many clients begin to see results within 6 sessions. This is often in the form of new insights, new skills to try, or even feeling less burdened and overwhelmed. Results won't happen overnight, but over time you should gradually start to feel some relief. Growth isn't linear—it's a tangled mess of lines. Remember, just attending your first session is growth. It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life.

In-person: Currently, I am only providing services online. However, I can discuss options for in-home therapy sessions. Please know this service is limited based on your location and my availability to travel in between other scheduled appointments.

Online: I am licensed to provide services to anyone living in the State of North Carolina. Clients can login in via their online portal to attend a scheduled appointment, request additional appointments, and cancel/reschedule appointments so long as they are able to provide at least 24 hours notice. Appointment requests/reschedules will need to be at least 48 hours from the date of the request.

For our first initial session the rate is $160. After that all individual session rates are billed at $130 per session. I accept all major credit cards and can file a credit card authorization for secure credit card payments online. You can also pay with a flex spending account or health savings account card. I am able to accept cash, checks, and venmo payments as well. Payment for the previous session must be made prior to the next session unless other arrangements have been made.

I currently do not accept insurance. Paying out of pocket will provide you with greater freedom to protect your health information and it will allow us to work together to determine the course of treatment which will be most helpful to you, rather than leaving that up to a representative from the insurance company.

I can also provide you with a billing statement at the end of each month to be submitted for reimbursement if you have PPO, HSA, or other flexible health care benefits. This works well for many of my clients.

Telemental health offers convenience, accessibility, and increased comfort for patients, allowing them to access therapy from home. It also reduces stigma and provides therapists with flexibility and the ability to maintain continued care during challenging times. Telemental health has been well documented and has been shown to be as effective as in-person therapy for most clients. It’s ease and access has also made it much more approachable for those who have never tried therapy before.